Emotional Mastery

Life According to Plan?

Posted by on Dec 8, 2011 in Emotional Mastery, Freedom, Gratitude, Life Purpose, Mindset, Responsibility, Success | Comments Off

So, last nights movie was The Adjustment Bureau with Matt Damon. I had no idea what it was about, but I figured I couldn’t go wrong with Matt Damon right? Turns out it’s about an affair between a politician and a ballerina affected by mysterious forces keeping them apart. A romantic tale of “you and me against the world,” and in this case the world is the hands of fate; Destiny. Two lovers apparently not meant to be together, it doesn’t fit the plan. The “hands of fate” in this case is a team of fedora wearing men; the Adjustment Bureau, whose attempts to keep them in line and make sure they stay on their chosen path proves...

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Personal Development Clichés

Posted by on Aug 19, 2011 in Emotional Mastery, Freedom, Habits, Leadership, Life Purpose, Mind Power, Mindset, Personal Development, Responsibility | Comments Off

Personal Development Clichés

You are not who you are because of or despite of someone else. You are who you are because you choose it either consciously or unconsciously.

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Stuck Part 2 – PULL!!

Posted by on Jul 8, 2011 in All Categories, Attraction, Emotional Mastery, Leadership, Mind Power, Mindset, Personal Development | Comments Off

Stuck Part 2 – PULL!!

So Mini You has you on living on auto pilot eh…. You cannot change the things you want in your life? Well, congratulations! Huh??? Congratulations? Yes!! Congratulations! Why? Well, because at least you know what you want to change! You are aware that there is stuff you need to do. In order to know that there is work to be done you first need to realize that you are not where you want to be. So, this means that you know where you want to be. So you know where you are (A) you know where you want to be (B) and now all you have to know is how to close the gap. Most people are not even aware of B or A and they never will be. But you are, so congratulations! The good...

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Shopping for a Coach?

Posted by on Jul 3, 2011 in Anxiety, Coaching, Diet & Nutrition, Emotional Mastery, Exercise & Fitness, Freedom, Gratitude, Habits, Life Purpose, Life Stages, Lifestyle, Mind Power, Mindset, NLP, Passionate Living, Personal Development, Relationships, Self Esteem, Self Love, Success, Wellness, Women | Comments Off

I love shopping! I don’t care what it is, I’ll offer to help my friends shop. Need a car? Oh, let me go online and research for you! Need to find the perfect dress? Please, let me go with you! Yes, I love to shop! Shopping for a coach? Well, maybe not so much.  But, I look at this this way…. When it comes to choosing a life coach, finding the right one for you is like finding the right running shoes. Sometimes, off and running, you find a pair that fit just right.  But, sometimes you have to try on a couple pair and compare. Still other times, you have to run around the block a couple times. Sometimes people finally cultivate the courage to...

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Anger and the Role of Forgiveness

Posted by on Jun 29, 2011 in Emotional Mastery, Freedom, Mind Power, Mindset, Passionate Living, Personal Development, Self Love, Wellness | Comments Off

Anger and the Role of Forgiveness

Anger is a human emotion. It is strongly linked to rage, and all of us have experienced it in some form since we were children. We are taught as children that anger and rage are not OK, and so we learn very early on and very skilfully to hide our anger and our rage. Anger is also linked to fear. It is often a fear response that triggers an angry outburst, and is part of the fight or flight response. But fighting and retreating are actions that we take in response to an external threat. These actions are inbuilt into our system, and exist in order  to preserve our life – they are a function of the part of our brain known as the limbic system. When this function of the...

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Be Yourself… REALLY Be Yourself

Posted by on Jun 29, 2011 in Anxiety, Attraction, Creativity, Dating, Emotional Mastery, Freedom, Friendship, Habits, Health, Life Purpose, Lifestyle, Love, Marriage, Men, Passion, Relaxation, Self Esteem, Self Love, Wellness, Women | Comments Off

Be Yourself… REALLY Be Yourself

You know, it’s pretty hard to live with passion when you’re just not be being true to yourself. If we feel compelled to act or behave or be what we believe others expect of us or would like from us, then we aren’t being true to ourselves and chances are we aren’t all that happy, either. We are stifling our own energy, creativity, spontaneity, contribution, and love among other qualities that as a whole are special or unique to ourselves. If we have to become someone else just to fit in or get along, then haven’t we sacrificed the very essence of our own identity? Anyone can really fit in if they really want to. But how many people really...

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